This is a continuation from last week's article: How To Make A Habit Stick. Make sure you read that first to understand the steps we use below! This week, we'll explain and provide examples on how you can use these rules to create good practice habits. Use this worksheet to create your habit plan us… Read More

It’s the new year! Which means most of you have resolutions to create some sort of good habit this year (the most common of which are regularly going to the gym or eating right). However, most of you (80%, in fact!) are also going to drop these goals by February. Why are new habits so hard to stay c… Read More